Weekly Weigh in 10: Down 1.3

Summer is here and so is the warm weather. Of course this means tank tops and short shorts. With each day that I get closer to my goal weight I get more comfortable with this. Right now I am not seeing drastic changes on the scale but I am seeing pretty good results in the mirror. Because I have exercised the entire way through my weight loss journey, I will show a considerable amount of muscle and curves. When people use diet alone they can sometimes lose more scale weight due to a loss of muscle mass. While the scale represents what the dieter wants, they may end up with a flatter physique and decreased metabolism. This makes it easier to gain the weight back. I always recommend using diet and exercise to change your body.

In the last couple of weeks I have stuck to my 100 calories per hour diet plan. I have been playing tennis for between 1 to 2 hours three times per week and running on the treadmill 2 times per week. I run a 3 mile and 6 mile each week. I do light total body resistance training 2 times per week.

Here are my stats:

2/7/13                                                                4/20/13
2 days post delivery

     

      

	2/6/13 Day after delivery	2/9/13	2/16/13	2/23/13	3/2/13	3/9/13	3/16/13
Weight	181	179.1	170.7	166.8	164.6	163.3	160.9
Waist		40.5	38.75	36.25	35.5	35	34.5
Hip		43.5	42.5	42	41	40.5	40.5
Thigh biggest		23.75	23.5	23	23	23	22.5
Thigh smallest		18.5	18.5	17.75	16.75	16.5	16.5
Calf		14.5	14.25	14.25	14.25	14.25	14.25
Arm		11	10.75	10.75	10.5	10.5	10.5

		3/23/13	4/7/13	4/20/13
Weight		158.7	155.8	154.5
Waist			33	32.5
Hip			40	40
Thigh biggest			22.25	22.25
Thigh smallest			16	16
Calf			14.25	14.25
Arm			10.5	10.25