Weekly Weigh in 5: Down 2.4 lbs This Week

Let me just say first that plateaus suck! Last week I worked my butt off to bust my plateau and ended up losing 1.4 lbs that week. This week I worked half as hard and lost 2.4 lbs. The only changes I made during my plateau week was exercise related. I had to split workouts into 2 a days in order to boost my metabolism. I stuck to the same diet of 100 calories per hour during both weeks. This week I went back to 1 workout a day. This is the nature of losing weight.

I can kind of relate the ups and downs of losing weight to relationships. Sometimes things are going your way and everything is great. Other times things suck, and you have to force yourself to stay motivated. In either situation, if you stay committed to doing what you know is right, you will win in the end. Here are my stats for the week.

2/7/13                             3/16/13
(2 days post delivery)

 

 

 

	2/6/13 Day after delivery	2/9/13	2/16/13	2/23/13	3/2/13	3/9/13	3/16/13
Weight	181	179.1	170.7	166.8	164.6	163.3	160.9
Waist		40.5	38.75	36.25	35.5	35	34.5
Hip		43.5	42.5	42	41	40.5	40.5
Thigh biggest		23.75	23.5	23	23	23	22.5
Thigh smallest		18.5	18.5	17.75	16.75	16.5	16.5
Calf		14.5	14.25	14.25	14.25	14.25	14.25
Arm		11	10.75	10.75	10.5	10.5	10.5